Venison with Juniper and Balsamic vinegar Venison with Juniper and Balsamic vinegar
Venison with Juniper & balsamic vinegar


Serves: 4

Preparation time: 10 Minutes

Cooking time: 20 Minutes

Nutrition per serving: 300 cals, 15g fat, of which 2g saturated fat, 3g added sugar, 0.2g salt


You will need:

4 x 140g venison steaks
1 tablespoon juniper berries
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon clear honey
150ml dry red wine
2 teaspoons ground cinnamon
55g toasted pine nuts
fresh chives to garnish

Method

1.Place the juniper berries in a pestle & mortar & crush into small pieces. Alternatively, place in a small bowl & pound with the end of a rolling pan.
2.Brush the venison steaks with the olive oil & press the juniper & seasoning onto each side of the meat.
3.Heat a ridged frying pan until hot & press the steaks/medallions onto the pan. Cook for 1 minute, then lower the heat & continue to cook for 5 minutes. Turn over, press down well, & cook for a further 6-7 minutes until tender & cooked through.
4.Meanwhile, place the red wine, honey, cinnamon & vinegar into a small saucepan. Season & bring to the boil. Simmer for 3-4 minutes until slightly reduced.
5.Drain the venison & serve with the sauce spooned over, sprinkled with pine nuts & the chives, accompanied with freshly cooked vegetables & garlic mashed potatoes.

Sainsburys.co.uk
Actinic Web Design by teclan  Valid CSS